Highlighted Title : Health / Diet / Exercise

One Size Does NOT Fit All Diet Plan

Body Works Publications; Gastonia, NC; www.bodyworksllc.com; 290 page paperback; $19.95 (January 2013) ISBN-10: 1939015006
Here is the only book on the market that focuses on a dieting technique called "nutrient timing" to increase metabolism and breakthrough plateaus. This dieting method has been used exclusively by athletes and stage competitors for years to achieve maximum fat loss quickly. Whether it was kept a secret or just too complicated to put into book form, it is now available. Campbell's book is the first to organize individualized blueprints to get any dieter started quickly. Calorie calculations have already been configured, as well as the best macronutrient ratio for fat loss, to make menu planning simple.


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Body Works Publications; Gastonia, NC; www.bodyworksllc.com; 290 page paperback; $19.95 (January 2013) ISBN-10: 1939015006

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