Advertisments

Recharge Your Life! with Dr. Sue

This Month: Train to be a "Champion of Change"

by Suzanne Zoglio, Ph.D.

Having more energy is important not only to make you feel better, but also to keep you healthier. Studies have shown that "recharging" -- whether through prayer, meditation, focused breathing, positive thinking, hobbies or other things that give us energy -- can promote faster healing, increased mental acuity, better emotional well-being and greater productivity.

With this new column, each month we will present a simple way to get more energy -- starting today!

TRAIN TO BE A CHAMPION OF CHANGE
While change adds zest to life, it is also a bit risky. Most of us fear the unknown and can be lulled into a comfortable, lackluster life. But no change, no gain…

• Change your interaction style…just for today. Push beyond your comfort zone in communications. If primarily you’re a talker, listen today. If primarily you’re a listener, speak up.
• Risk honest expression...at least once today. Make a phone call right now to tell someone something you’ve been “meaning” to say. For example, “Thank you,” “I’m sorry,” “I love you,” “I appreciate your friendship,” or “ I miss you.”
• Broaden your learning. Read one chapter of a book on your shelf.
• Try a new activity. Make plans to try your hand at something that now appeals to you.

A fulfilling life often stems from risking something you’ve got, to acquire something you want.

* * * * *

Suzanne Zoglio, Ph.D., is a life-balance coach, national speaker and author of Recharge in Minutes: The Quick-Lift Way to Less Stress, More Success and Renewed Energy and Create a Life That Tickles Your Soul

Disclaimer: If you're a little low on energy, check to see that you are eating right and getting enough rest and exercise. If you still find yourself lacking energy, you should see your doctor to rule out any medical conditions, such as fibromyalgia, chronic fatigue syndrome, hypothyroidism, anemia and others. 1

---