ENERGIZE YOUR LIFE!

Dr. Chandler George "the Ageless Energy Coach."

Quick tips for putting more energy into every day! Todays tip: Boost Your Heart Rate! Getting the heart rate up to 50% of maximum once a day, five out of seven says a week, will help you lose weight. To figure target heart rate, take 220 minus age, then 50% of that.

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Book Publishing Tips of the Day

Daily words of wisdom from Tami DePalma and other publishing industry experts. Today's Tip from DePalma: "Make Appointments Wherever You Go."
MARKETING TIP OF THE DAY

THEME: MEDIA RELATIONS

When you're traveling - for business OR pleasure - book an extra day to schedule appointments with media contacts. Many contacts will be non-committal, but be relentless! A few will book before you arrive; many will ask you to call when you're in town. At the very least, drop by and leave your media kit with a personal note so they know that you personally took the time to visit them. Always be friendly!

(c) 2000 by Tami DePalma. For more tips and information about "Marketing with a Twist," visit the MarketAbility Web site. Don't your books deserve MAXIMUM EXPOSURE?

MAKING THE MOST OF YOUR SUMMER VACATION

You ARE taking one, right? You've been doing all that writing and promoting-it's time for a break! Of course, you'll probably fill the trunk of your car completely with books...

Ease Out of Vacation Mode

When you record the voice mail message that tells folks you're on vacation, say that you'll be returning a day or two later than you actual are. This will give you some catch-up time and not make you feel under pressure immediately.